Individual Therapy
Any additional questions?
How Does Individual Therapy Work?
When stress, unexpected changes, and feelings of loss or conflict leave you feeling ungrounded, individual therapy can help you recapture your sense of self. We’ll work with you to develop and implement a tangible plan to help you heal and grow. Don’t worry – we won’t judge or simply remain silent and nod. Our therapists will listen, understand, and help you plan real-life solutions
Benefits of Individual Therapy
- Exploring & Understanding Your Thoughts, Emotions and Behaviors
- Practicing Healthy Coping Strategies
- Building Emotional Resilience
- Finding Direction and Purpose in Life
FAQs
What can I expect during an individual therapy session?
Yes, confidentiality is the number one priority in therapy. Every topic discussed during sessions is protected by law unless it’s a case of abuse or heightened risk of hurting others or yourself. These specific instances will be discussed and explained to you by our therapists.
How do I know if I need individual therapy?
What if I don't want to talk about something?
Most of our clients begin therapy with weekly meetings. We also recommend that frequency as it helps build commitment, momentum and continuity of the therapeutic process. With time, you can switch to bi-weekly or even monthly sessions if needed.
