Generated by Rank Math SEO, this is an llms.txt file designed to help LLMs better understand and index this website.

# Burning Sage Therapy | Mental Health Therapist | Colorado Springs: Quality Mental Healthcare in Colorado. At Burning Sage, we’re here to help you navigate your unique mental health journey with compassion and care – plain and simple.

## Sitemaps
[XML Sitemap](https://burningsagetherapy.com/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [How Social Media Affects Your Mental Health](https://burningsagetherapy.com/how-social-media-affects-your-mental-health/): Social media can be an incredible tool to connect with people all around the world. People can use social media for entertainment, connection and even business. However, social media can also bring negative consequences that are important to look out for. Humans aren’t meant to see what their friends or loose acquaintances are doing on a daily basis. Our brains were not wired to handle this information and end up ruminating on a picture-perfect image that may or may not even be true.
- [Building Mindful Mental Health Habits in 2025](https://burningsagetherapy.com/mindful-mental-health-habits/): How can we practice the art of building mindful mental health habits in 2025?

## Pages
- [Therapy Services in Colorado – Contact Us (ES)](https://burningsagetherapy.com/therapy-services-in-colorado-contact-us-es/): ¿Tienes preguntas o estás listo para dar el siguiente paso? Completa el formulario a continuación y nos pondremos en contacto contigo lo antes posible. ¡Estamos aquí para ayudarte!
- [C-PTSD Therapy in Colorado](https://burningsagetherapy.com/c-ptsd-therapy-in-colorado/): We provide compassionate C-PTSD Therapy in Colorado to help individuals heal from the lasting emotional effects of chronic trauma, difficult relationships, childhood neglect, abuse, or ongoing emotional distress. At Burning Sage Therapy, we provide compassionate, trauma-informed support designed to help you feel safer, more grounded, and more connected to yourself and others.
- [Men’s Therapy in Colorado](https://burningsagetherapy.com/mens-therapy-in-colorado/): Men's Therapy in Colorado can provide the support, clarity, and emotional tools many men need to navigate stress, relationships, burnout, anxiety, and major life transitions. At Burning Sage Therapy, we understand that many men have spent years trying to handle everything alone. Therapy offers a confidential and supportive environment where you can better understand yourself, improve your relationships, and move forward with greater confidence and emotional balance.
- [College Students Therapy in Colorado](https://burningsagetherapy.com/college-students-therapy-in-colorado/): College years are often exciting, but they can also bring overwhelming expectations, loneliness, burnout, and uncertainty about the future. Students facing these challenges can find meaningful support through College Students Therapy in Colorado, which helps manage academic pressure, emotional stress, anxiety, and major life transitions while building healthier coping skills for long-term well-being. Therapy provides a supportive space where students can talk openly, process challenges, and develop practical strategies to feel more balanced and confident.
- [Therapy for Professionals in Colorado](https://burningsagetherapy.com/therapy-for-professionals-in-colorado/): We offer Therapy for Professionals in Colorado to help individuals navigate stress, burnout, anxiety, perfectionism, and the emotional pressure that often comes with demanding careers. Many professionals spend years focusing on productivity, performance, and responsibility while neglecting their own mental and emotional well-being. Over time, this imbalance can affect relationships, physical health, confidence, and overall quality of life.
- [Summer Mental Health Skills Program](https://burningsagetherapy.com/summer-mental-health-skills-program/): At Burning Sage Therapy, our Summer Mental Health Skills Program provides a supportive, engaging space where children and teens can build confidence, strengthen emotional skills, and connect with others in a meaningful way.
- [Solution-Focused Therapy in Colorado](https://burningsagetherapy.com/solution-focused-therapy-in-colorado/): We provide compassionate Solution-Focused Therapy in Colorado with care tailored to you, focused on strengths, clear goals, and meaningful progress. At Burning Sage Therapy, we understand that many people come to therapy feeling stuck, overwhelmed, or unsure where to begin. This approach offers a supportive, future-focused path that does not require you to have every answer before starting. Instead, it helps you notice what is already working, build on your existing resources, and create realistic next steps that fit your life.
- [Burnout Therapy in Colorado](https://burningsagetherapy.com/burnout-therapy-in-colorado/): We provide compassionate Burnout Therapy in Colorado for individuals who feel emotionally drained, overwhelmed, disconnected, or unable to recover from ongoing stress. Burnout is more than simply feeling tired after a long week. It can affect your mood, relationships, motivation, sleep, physical energy, sense of identity, and ability to feel present in daily life. When stress has been building for a long time, it may begin to feel like there is no clear path back to yourself.
- [Postpartum Therapy in Colorado](https://burningsagetherapy.com/postpartum-therapy-in-colorado/): We provide compassionate Postpartum Therapy in Colorado for new mothers navigating emotional changes after childbirth. The postpartum season can be beautiful, overwhelming, exhausting, confusing, and deeply personal. Many mothers expect joy after birth, but they may also experience anxiety, sadness, irritability, guilt, isolation, identity shifts, or a sense that they no longer recognize themselves. At Burning Sage Therapy, we provide a supportive space where you can talk openly, feel understood, and begin rebuilding emotional balance at your own pace.
- [Brief Therapy in Colorado](https://burningsagetherapy.com/brief-therapy-in-colorado/): We provide compassionate Brief Therapy in Colorado with care tailored to you, focused on clear goals, practical tools, and meaningful progress. At Burning Sage, we help clients address immediate concerns, build momentum, and make steady changes within a focused, time-limited process. Whether you are dealing with stress, anxiety, relationship challenges, life transitions, or emotional overwhelm, we collaborate on a plan that feels realistic and sustainable.
- [Bipolar Disorder Therapy in Colorado](https://burningsagetherapy.com/bipolar-disorder-therapy-in-colorado/): We provide compassionate Bipolar Disorder Therapy in Colorado with care tailored to your needs, focused on understanding mood patterns, building stability, strengthening relationships, and creating a practical plan for long-term support. Living with bipolar disorder can feel overwhelming at times, especially when shifts in energy, sleep, motivation, or mood begin to affect work, family life, and emotional well-being. With the right therapeutic support, many people learn how to recognize patterns earlier, respond more effectively, and move toward a steadier and more manageable life.
- [Eating Disorder Therapy in Colorado](https://burningsagetherapy.com/eating-disorder-therapy-in-colorado/): We provide compassionate Eating Disorder Therapy in Colorado with care tailored to your needs, helping you begin healing your relationship with food, your body, and yourself. If eating patterns, body image struggles, shame, anxiety, or emotional overwhelm are affecting your daily life, therapy can help you understand what is happening beneath the surface and begin building a more grounded, supported path forward.
- [Find Hope and Healing: Expert Grief Therapy in Colorado](https://burningsagetherapy.com/grief-therapy-in-colorado/): Navigating the complex emotions of loss can feel incredibly overwhelming, which is why we offer compassionate Grief Therapy in Colorado tailored to support your healing journey. When you lose someone or something deeply important to you, the world can suddenly feel disorienting. At Burning Sage Therapy, we understand that grief is not a problem to be solved, but an experience to be supported. Our dedicated therapists are here to hold space for your pain, helping you process the heavy emotional burden at your own pace.
- [A Comprehensive Guide to Holistic Therapy in Colorado](https://burningsagetherapy.com/a-comprehensive-guide-to-holistic-therapy-in-colorado/): Experience Holistic Therapy in Colorado designed to help you find the right path to true, comprehensive healing. Traditional therapy models often focus heavily on symptom management, isolating specific psychological issues without considering the entirety of a person’s lived experience. At Burning Sage Therapy, we understand that true wellness requires a broader perspective. You are not just your thoughts, your physical ailments, or your past traumas; you are a complex ecosystem. By looking at the intersection of your physical, emotional, and spiritual well-being, we create a safe environment where deep, sustainable healing can finally take root. Whether you are dealing with chronic stress, trauma, or anxiety, this approach offers a fresh, comprehensive framework for your recovery.
- [Kayla Pittman](https://burningsagetherapy.com/kayla-pittman/): Licensed Professional Counselor, LPC
- [Interpersonal Therapy in Colorado](https://burningsagetherapy.com/interpersonal-therapy-in-colorado/): We provide compassionate Interpersonal Therapy in Colorado with care tailored to your relationships, life transitions, and emotional well-being. At Burning Sage Therapy, we help you understand how conflict, grief, major life events, and emotional patterns may be affecting your mental health so you can feel more connected, more understood, and more confident in daily life.
- [PTSD Therapy in Colorado](https://burningsagetherapy.com/ptsd-therapy-in-colorado/): We provide compassionate PTSD Therapy in Colorado with care tailored to your history, symptoms, and healing goals. Trauma can affect the way you think, feel, sleep, relate to others, and respond to everyday situations. For some people, symptoms develop after a single overwhelming event. For others, they build over time after repeated stress, abuse, loss, or exposure to violence. No matter how trauma shows up, professional support can make recovery feel more possible.
- [ADHD Therapy in Colorado](https://burningsagetherapy.com/adhd-therapy-in-colorado/): We provide evidence-based ADHD Therapy in Colorado to help you or your child move from constant overwhelm to practical, measurable progress in school, work, relationships, and self-esteem. If attention challenges, impulsivity, or disorganization are making everyday life harder than it needs to be, therapy offers structured tools and a supportive space to build skills that last.
- [OCD Therapy in Colorado](https://burningsagetherapy.com/ocd-therapy-in-colorado/): We provide compassionate OCD Therapy in Colorado with care tailored to you, focused on clear goals, practical tools, and measurable progress. Obsessive-compulsive disorder can feel exhausting, confusing, and isolating, but it is also highly treatable with the right support. At Burning Sage Therapy, we help clients understand the OCD cycle, reduce the pull of compulsions, and rebuild daily life with practical, evidence-based steps.
- [Depression Therapy in Colorado | Burning Sage Therapy](https://burningsagetherapy.com/depression-therapy-in-colorado/): We provide compassionate Depression Therapy in Colorado with care tailored to you, helping you feel present, capable, and connected again. If you’ve been carrying a low mood, numbness, irritability, hopelessness, or exhaustion for weeks or months, you are not alone, and you don’t have to figure it out by yourself. At Burning Sage Therapy, we offer supportive, structured care with options for in-person sessions in Colorado Springs and telehealth across Colorado.
- [Behavioral Therapy in Colorado | Practical, Skills-Based Support](https://burningsagetherapy.com/behavioral-therapy-in-colorado-practical-skills-based-support/): We provide compassionate Behavioral Therapy in Colorado with care tailored to you, focused on clear goals, practical tools, and measurable progress. At Burning Sage, we focus on helping you understand what keeps difficult patterns going and then build new, workable habits that support your daily life. Whether you’re dealing with anxiety, avoidance, stress, relationship tension, burnout, or unhelpful routines, we collaborate on a plan that feels realistic and sustainable.
- [Sex Therapy in Colorado](https://burningsagetherapy.com/sex-therapy-in-colorado/): We provide compassionate Sex Therapy in Colorado with care tailored to help individuals and couples find clarity, confidence, and connection. Whether you are navigating low desire, mismatched libido, anxiety around intimacy, painful patterns in communication, or the impact of past experiences, this work is designed to be practical, compassionate, and tailored to you. Our practice offers trusted Sex Therapy in Colorado as focused intimacy counseling for individuals and couples seeking clarity and confidence.
- [Trauma Therapy in Colorado: Practical, Compassionate Support](https://burningsagetherapy.com/trauma-therapy-in-colorado-2/): Discover trauma therapy in Colorado that combines compassion with professional expertise, helping you process trauma without being told to “just get over it.” If you’ve been carrying the after-effects of a painful experience (or many experiences), you’re not alone, and healing is possible with the right support.
- [Hope Matschner](https://burningsagetherapy.com/hope-matschner/): Intern of Counseling
- [Megan Adams](https://burningsagetherapy.com/megan-adams/): Intern of Counseling
- [Ryn Pantoya](https://burningsagetherapy.com/ryn-pantoya/): Intern of Counseling
- [Jesus Juarez Renteria](https://burningsagetherapy.com/jesus-juarez-renteria/): Intern of Counseling
- [Anxiety Therapy in Colorado: Practical Support for Panic, Worry, and Overthinking](https://burningsagetherapy.com/anxiety-therapy-in-colorado/): We provide compassionate anxiety therapy in Colorado with care tailored to you, helping you move out of survival mode and into a calmer, more connected life. When anxiety is running the show, everything can feel urgent, thoughts race, your body stays tense, and decisions feel heavier than they should. At Burning Sage Therapy, we offer structured, compassionate care that helps you understand your anxiety patterns, reduce symptoms, and build skills you can use in real life. You do not need to “wait until it gets worse” to get support.
- [Alexis Patton](https://burningsagetherapy.com/alexis-patton/): Intern of Counseling
- [Trauma Therapy in Colorado: Practical, Compassionate Support](https://burningsagetherapy.com/trauma-therapy-in-colorado/): Discover trauma therapy in Colorado that combines compassion with professional expertise, helping you process trauma without being told to “just get over it.” If you’ve been carrying the after-effects of a painful experience (or many experiences), you’re not alone, and healing is possible with the right support.
- [Online Therapy in Colorado](https://burningsagetherapy.com/online-therapy-in-colorado/): We provide online therapy in Colorado, created to make quality care available from the comfort of home. From your home, office, car, or dorm anywhere in the state, you can meet with a Colorado-licensed therapist who understands what you are going through and walks with you at a pace that feels safe and manageable.
- [Art Therapy in Colorado](https://burningsagetherapy.com/art-therapy-in-colorado/): We provide compassionate art therapy in Colorado with care tailored to you, helping you explore emotions through creative expression. You do not have to see yourself as “an artist” to benefit. With the support of a trained therapist, the art you create becomes a pathway to insight, nervous system regulation, and healing.
- [Jailyn Grahek](https://burningsagetherapy.com/jailyn-grahek/): Intern of Counseling
- [IFS Therapy in Colorado](https://burningsagetherapy.com/ifs-therapy-in-colorado/): We provide IFS therapy in Colorado designed to help you form a calm, trusting relationship with all parts of yourself. In clear sessions paced to your real life, we map patterns, set focused goals, and turn progress into practical habits you can sustain. Our practice offers IFS therapy in Colorado focused on clear, goal-oriented steps toward emotional balance.
- [Somatic Therapy in Colorado](https://burningsagetherapy.com/somatic-therapy-in-colorado/): We provide somatic therapy in Colorado designed to help you reconnect with your body and release stored tension. Instead of focusing only on thoughts, this approach invites gentle awareness of breath, posture, and sensation so you can build capacity, set boundaries, and move through difficult feelings without overwhelm. If past experiences, chronic stress, or anxiety have kept your system stuck on “high alert,” this page explains what to expect, how we work, and how to start.
- [Therapy Services in Colorado – Contact Us](https://burningsagetherapy.com/therapy-services-in-colorado-contact-us/): 3505 Austin Bluffs Parkway Suite 201 Colorado Springs, CO 80918
- [CBT Therapy in Colorado](https://burningsagetherapy.com/cbt-therapy-in-colorado/): We provide CBT therapy in Colorado designed to help you understand how your thoughts, emotions, and actions connect.
- [Family Therapy](https://burningsagetherapy.com/family-therapy/): We provide family therapy in Colorado that helps families strengthen communication, rebuild trust, and create healthier patterns. Our approach gives parents and kids practical tools, a clear plan, and visible progress you can feel at home. The focus is never to blame one person; it is to lift the whole family system so daily life becomes calmer, more cooperative, and more connected. With us, you’ll practice usable skills and simple frameworks that stop conflicts from spiraling and turn difficult moments into opportunities to listen and problem-solve together.
- [DBT Therapy in Colorado](https://burningsagetherapy.com/dbt-therapy-in-colorado/): We provide DBT therapy in Colorado that helps you manage emotions, strengthen relationships, and feel more balanced every day. At Burning Sage Therapy, our clinicians provide a structured, compassionate approach so you can practice DBT tools in session and apply them between sessions right where life happens.
- [ca11](https://burningsagetherapy.com/ca11/)
- [Alycia Shelton](https://burningsagetherapy.com/affordable-therapy-in-colorado-alycia-shelton/): Intern of Counseling
- [Nilaja Montgomery](https://burningsagetherapy.com/affordable-therapy-in-colorado-nilaja-montgomery/): Intern of Counseling
- [Groups](https://burningsagetherapy.com/group-therapy-in-colorado-2/): Any additional questions?
- [LGBTQIA & 2STNB Therapy](https://burningsagetherapy.com/lgbtq-therapy-in-colorado/): We offer LGBTQ therapy in Colorado in an affirming, trauma-informed space, where you can show up as your full self and work toward the well-being and relationships you deserve.
- [Therapy for First Responders](https://burningsagetherapy.com/therapy-for-first-responders-in-colorado/): Our practice offers therapy for first responders in Colorado designed to address the unique challenges of those who serve daily. From critical-incident exposure to shift work and family strain, your experiences are unique and your care should be too. In a supportive, judgment-free space, we help you process what you’ve seen, reduce symptoms like hypervigilance and burnout, and rebuild resilience so you can perform your role and still feel like yourself off duty.
- [Group Therapy](https://burningsagetherapy.com/group-therapy-in-colorado/): We provide group therapy in Colorado that helps you build connections, practice new skills, and heal with others who understand. In a guided, evidence-based setting led by licensed clinicians, you’ll learn practical tools, gain perspective, and discover that you don’t have to do this alone. At Burning Sage, we provide group therapy in Colorado focused on strengths, healing, and connection in a supportive space.
- [Tabitha Mewborn](https://burningsagetherapy.com/tabitha-mewborn/): Licensed Professional Counselor
- [Celeste Pacleb](https://burningsagetherapy.com/licensed-therapist-in-colorado-celeste-pacleb/): Licensed Professional Counselor, LPC
- [Adia Guidry](https://burningsagetherapy.com/affordable-therapy-in-coloradoadia-guidry/): Licensed Professional Counselor
- [Family Therapy](https://burningsagetherapy.com/family-therapy-in-colorado/): We provide family therapy in Colorado that helps families strengthen communication, rebuild trust, and create healthier patterns. Our approach gives parents and kids practical tools, a clear plan, and visible progress you can feel at home. The focus is never to blame one person; it is to lift the whole family system so daily life becomes calmer, more cooperative, and more connected. With us, you’ll practice usable skills and simple frameworks that stop conflicts from spiraling and turn difficult moments into opportunities to listen and problem-solve together.
- [Child Therapy](https://burningsagetherapy.com/child-therapy-in-colorado/): We provide child therapy in Colorado that helps children feel understood, strengthen coping skills, and build the confidence to thrive at home, at school, and with friends. In a warm, play-based environment, we partner with families to address big feelings, behavior changes, and stressful life events with practical tools you can start using right away. If attention, impulsivity, or school organization are the main concerns, explore our ADHD therapy support page. If you’ve been searching for trusted support that fits your family’s values and rhythms, At Burning Sage, experience child therapy in Colorado that blends compassion with expertise to help children move forward with confidence.
- [Couples Therapy](https://burningsagetherapy.com/couples-therapy-in-colorado/): Discover couples therapy in Colorado that offers a clear, evidence-based path to reconnection, emotional healing, and renewed intimacy. At Burning Sage Therapy, we provide couples therapy in Colorado for every stage, whether you’re dating, engaged, married, or in a long-term partnership. Our compassionate, licensed therapists help you navigate challenges, rebuild trust, and foster long-term relational growth.
- [Nadia Jeunelot​](https://burningsagetherapy.com/affordable-therapy-in-colorado-nadia-jeunelot/): Intern of Counseling
- [Derek Scullin](https://burningsagetherapy.com/licensed-therapist-in-colorado-derek-scullin/): Licensed Professional Counselor Candidate,
- [Sara Mann](https://burningsagetherapy.com/licensed-therapist-in-colorado-sara-mann/): Licensed Professional Counselor Supervisor,
- [Blog](https://burningsagetherapy.com/mental-health-blog/): Life can be a balancing act for any adult, but if you find yourself constantly late, disorganized, forgetful, and overwhelmed by your responsibilities, you may have attention deficit hyperactivity disorder (ADHD), previously known as ADD...
- [Insurance & Fees](https://burningsagetherapy.com/therapy-fees-in-colorado/): Medicaid, Colorado Community Health Alliance, Colorado Access, Aetna, Cigna, Cigna EPA.
- [ESA](https://burningsagetherapy.com/emotional-support-animal-consultation-in-colorado/): Any additional questions?
- [Workshops](https://burningsagetherapy.com/therapy-workshops-in-colorado/): Any additional questions?
- [Individual Therapy](https://burningsagetherapy.com/individual-therapy-in-colorado-springs/): At Burning Sage Therapy, we offer individual therapy in Colorado that provides a clear, compassionate path to healing, growth, and emotional resilience for adults and teens seeking tangible progress. In a confidential setting, you’ll explore patterns, address root causes of stress, and build practical tools you can use in daily life.
- [FAQs](https://burningsagetherapy.com/mental-health-services-faqs-burning-sage/): Your first session is a great time to determine how comfortable you feel with us, share what brought you here, and what you hope to achieve in the therapeutic process.
- [Therapeutic Services](https://burningsagetherapy.com/therapeutic-services-in-colorado/): Any additional questions?
- [Therapy Services in Colorado](https://burningsagetherapy.com/therapy-services/): Any additional questions?
- [Katrina Robinson](https://burningsagetherapy.com/licensed-therapist-in-colorado-katrina-robinson/): Licensed Professional Counselor Supervisor (LPC-S), Owner
- [Our Therapists](https://burningsagetherapy.com/licensed-therapists-in-colorado/): Licensed Professional Counselor, LPC-S Owner
- [About](https://burningsagetherapy.com/mental-health-care-in-colorado-springs/): The Indigenous practice of burning sage has been used for centuries to cleanse negative energy, generate wisdom, improve clarity, and promote healing. At Burning Sage, we draw inspiration from this ancient ritual as we help you address your trauma and share ways to harness its potential for personal growth.
- [Burning Sage](https://burningsagetherapy.com/): Our mission is to make compassionate, personalized therapy in Colorado accessible to everyone, empowering individuals to thrive on their unique mental health journey.
- [Privacy Policy](https://burningsagetherapy.com/therapy-services-in-colorado-privacy-policy/): This Privacy Policy explains how Burning Sage LLC ("we", "us", "our") collects, stores, uses, shares, and protects your personal data when you access our website, www.burningsagetherapy.com ("Website") and use our mental health therapy services. This policy is designed to comply with the General Data Protection Regulation (GDPR) and other applicable data protection laws.