Massage
Any additional questions?
Massage
Massage is not only a nice treat. It’s a beautiful way of taking care of your body and mind. As you know, the two are interconnected. When we’re stressed, our bodies tense. When we’re tired, it’s easy to experience bodily aches or migraines. Our bodies store our emotions. Massage has been proven to have therapeutic properties, helping us unwind, feel at ease and relax.
Benefits of Massage
- Regulate your nervous system and emotions
- Reduce stress & anxiety
- Promote rest & relaxation
- Experience a body-first approach to supporting your mental health
FAQs
I want to try massage but I am self-conscious about my body. What should I do?
Our professionals work with bodies of all shapes and sizes. We will welcome you in a safe, non-judgmental, and respectful space. Your comfort and safety are the number one priority.
Can massage really help ease my anxiety?
Stress and anxiety can activate our “fight or flight” mode (the sympathetic nervous system. Massage is a proven way of reducing anxiety. It activates our “rest and digest” mode (the parasympathetic nervous system), releases tension, and helps our bodies relax.
How should I prepare for a massage?
Try not to eat a big meal right before the appointment to avoid discomfort. Wear comfortable clothing – you can undress only if you feel comfortable to do so. Plan to arrive a couple of minutes early. Lastly, please notify us if you have any preferences or specific areas on your body to avoid.
