How Social Media Affects Your Mental Health
How Social Media Affects Your Mental Health Social media can be an incredible tool to connect with people all around the world. People can use social media for entertainment, connection and even business. However, social media can also bring negative consequences that are important to look out for. Humans aren’t meant to see what their […]
Building Mindful Mental Health Habits in 2025
Building Mindful Mental HealthHabits in 2025 New Year’s resolutions are like a double-edged sword. Theoretically, their role is to push us to reflect on our lives, help us focus on self-improvement, and motivate us to incorporate positive changes. However, in reality, we often set vague or unrealistic objectives lost in the cacophony of societal expectations. […]
