Group Therapy in Colorado
We provide group therapy in Colorado that helps you build connections, practice new skills, and heal with others who understand. In a guided, evidence-based setting led by licensed clinicians, you’ll learn practical tools, gain perspective, and discover that you don’t have to do this alone. At Burning Sage, we provide group therapy in Colorado focused on strengths, healing, and connection in a supportive space.
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How Group Therapy in Colorado Works
Each group meets on a consistent schedule (weekly or bi-weekly) with 6–10 participants and one or two trained facilitators. Sessions generally open with brief check-ins, move into a skills or discussion segment, and close with reflections and take-home practices. Confidentiality, consent, and psychological safety are foundational. Our practice offers group therapy in Colorado designed with structure and guidance to help everyone feel comfortable participating. You are never forced to talk; listening, observing, and practicing skills are equally valid ways to take part.
What to Expect in Session
- Warm introductions and a clear agenda
- Guided skills (mindfulness, emotion regulation, communication)
- Real-life role-plays and gentle feedback
- Goal tracking and between-session practices
- A licensed clinician keeping the space safe and purposeful
What Issues We Address in Groups
Our groups support people navigating anxiety, depression, trauma recovery, grief and loss, life transitions, relationship stress, workplace burnout, and more. Many clients join because they want to get better at speaking up, setting boundaries, or managing emotions in real time. We provide group therapy in Colorado that empowers people with social anxiety to build confidence beyond the therapy room. It’s also effective for healing shame. Hearing “me too” from peers reduces isolation and builds compassion.
Types of Group Therapy We Offer
We offer process-oriented groups (focused on here-and-now interactions) and structured skills groups rooted in CBT or DBT, as well as trauma-informed and identity-affirming options. Some examples include:
- Anxiety Skills & Support: Learn grounding, cognitive reframing, and gradual exposure planning.
- Emotion Regulation & Distress Tolerance: DBT-based tools to ride out hard moments without spiraling.
- Interpersonal Process: Practice giving/receiving feedback, identifying needs, and repairing ruptures.
- Grief & Life Transitions: Gentle space to honor loss and rebuild routines that sustain you.
If you’re searching for therapy groups in Colorado Springs, our team regularly opens new cohorts; if a group is full, we’ll add you to the next start date and offer interim individual support.
In-Person and Online Options
Prefer to meet face-to-face? We host welcoming, therapist-led circles at our Colorado Springs office. Traveling, caregiving, or outside the area? We also run online group therapy in Colorado, bringing together adults from across the state through secure telehealth. Many clients combine formats over time, starting virtually, then transitioning in person when schedules allow. Whether you seek group counseling in Colorado close to home or want the flexibility of telehealth, we’ll help you match into a format that fits your life.
Benefits You Can Feel
Our team offers group therapy in Colorado where the power of individual work is amplified through community connection. You’ll:
- Normalize your experience (“I’m not the only one”).
- Learn proven skills—and watch others apply them.
- Receive feedback with empathy, not judgment.
- Build accountability to your goals.
- Strengthen communication, boundaries, and self-trust.
Clients often report faster progress because courage compounds in groups: one person takes a risk, and everyone grows.
Cost, Insurance, and Scheduling
We believe quality care should be approachable. Our groups are typically more cost-effective than individual sessions, and we can provide superbills for out-of-network benefits. If your plan offers group coverage, we’ll help you verify benefits before you start. Sliding-scale spots are sometimes available. We schedule daytime and early-evening cohorts to fit work and family life. If you’re comparing Colorado group counseling services, ask about group length (8–12 weeks vs. ongoing), late-arrival policies, and what happens if you miss a session. We’ll walk you through it all.
Is Group Right for Me?
Most people discover that the very fears that hold them back (e.g., “What if I say the wrong thing?”) become the reasons the group is so powerful. You’ll learn to notice anxiety cues, regulate physiology, and experiment with new behaviors with a safety net. If you’re unsure, we’ll start with a brief consultation to discuss goals, readiness, and fit. Experience group therapy in Colorado that begins when you’re ready, either as a first step or after individual therapy.
Why Choose Burning Sage Therapy
Our clinicians balance warmth with clinical rigor, bringing specialized training in CBT, DBT, trauma-informed care, and multicultural competence. Groups are intentionally small, inclusive, and strengths-based. We design curricula with clear learning targets and quality handouts, while keeping space for authentic conversation. Location matters, too: if you’ve been searching for mental health support groups in Colorado that are affirming and skills-forward, you’ll feel at home here.
Benefits of Group Therapy
- Share your insights with the outside world.
- Gain a greater understanding of how you work in groups and how you are perceived by others
- Get experience and support being with others who are emotionally attuned or communicative
- Practice social skills in a safe environment.
FAQs
Is group therapy confidential?
Yes, confidentiality is the number one priority in group therapy. All members agree to follow this rule. What you choose to share during a session stays in the group.
How does a group therapy session look like?
Group therapy sessions are typically led by two therapists who assist members in becoming comfortable and navigating the group process. It’s a safe space where all members can share and explore their thoughts, feelings, and behaviors.
What if I’m not comfortable sharing something?
In group therapy, you are never pressured to share something you prefer to keep private. You can simply start by listening to others. With time, you might feel more at ease and ready to share.
How Many People Are in a Group?
Most groups have 6–10 participants, large enough for variety, small enough for personal attention. At our practice, we provide group therapy in Colorado grounded in care, where group size allows deeper participation.
Do I Have to Talk?
You choose your level of participation. Listening is participation. Over time, many clients naturally contribute more as safety and trust grow.
What If I’m Nervous About Joining?
That’s common. We’ll orient you one-on-one, explain ground rules, and help you set small goals for your first few sessions. We pace things carefully so you never feel rushed.
Do You Offer Telehealth Options?
Yes. We run online group therapy in Colorado for adults who need flexible access or prefer the privacy of home.
Do You Take Insurance?
We can provide documentation for out-of-network reimbursement and guide you through benefit questions. Ask us about current rates and any sliding-scale openings.
Your first step is a brief consultation where we’ll learn about your goals, answer questions, and match you to the right cohort. If a group is mid-cycle, we’ll place you on the next start date or offer a short onboarding path so you can join smoothly. We provide group therapy in Colorado designed to blend personal insight with collective practice.
Ready to grow in community? Start your journey with Burning Sage Group Therapy in Colorado.