Group Therapy
Any additional questions?
How Does Group Therapy Work?
Group therapy is an amazing opportunity to deepen interpersonal skills, decrease your sense of isolation, experience a feeling of mutual support, and practice new relationship patterns in a group setting. Used in conjunction with individual therapy or on its own, you’ll improve your ability to form positive and open relationships.
Benefits of Group Therapy
- Share your insights with the outside world.
- Gain a greater understanding of how you work in groups and how you are perceived by others
- Get experience and support being with others who are emotionally attuned or communicative
- Practice social skills in a safe environment.
FAQs
Is group therapy confidential?
Yes, confidentiality is the number one priority in group therapy. All members agree to follow this rule. What you choose to share during a session stays in the group.
How does a group therapy session look like?
Group therapy sessions are typically led by two therapists who assist members in becoming comfortable and navigating the group process. It’s a safe space where all members can share and explore their thoughts, feelings, and behaviors.
What if I’m not comfortable sharing something?
In group therapy, you are never pressured to share something you prefer to keep private. You can simply start by listening to others. With time, you might feel more at ease and ready to share.
