DBT Therapy in Colorado
We provide DBT therapy in Colorado that helps you manage emotions, strengthen relationships, and feel more balanced every day. At Burning Sage Therapy, our clinicians provide a structured, compassionate approach so you can practice DBT tools in session and apply them between sessions right where life happens.
Any additional questions?
What Is Dialectical Behavior Therapy (DBT)?
Dialectical Behavior Therapy combines cognitive-behavioral strategies with mindfulness. It teaches four core skill areas: Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, and Mindfulness to help you respond to challenges with more flexibility. While DBT was originally developed for people experiencing high emotional sensitivity and chronic patterns of crisis, it’s now widely used for anxiety, depression, trauma-related symptoms, and relationship stressors. In Dialectical Behavior Therapy Colorado programs like ours, you’ll learn step-by-step methods to name emotions, ride out urges safely, and communicate needs clearly.
How DBT Works at Burning Sage Therapy
- Assessment & Goal-Setting: We start by clarifying your priorities, feeling less overwhelmed, reducing conflict, or rebuilding trust in yourself.
- Weekly Sessions: You’ll meet one-on-one with a therapist trained in DBT methods. Sessions follow a consistent structure, so you always know what we’re working on.
- Skills Practice Between Sessions: Short, doable exercises reinforce what you’ve learned.
- Review & Refinement: We celebrate wins, problem-solve barriers, and adapt your plan.
Who Can Benefit From DBT Therapy in Colorado?
At Burning Sage, we provide DBT therapy in Colorado dedicated to helping you build stability, mindfulness, and healthier relationships. Teens, college students, working professionals, and parents often benefit from its practical, coaching-style approach. If you’ve been told you’re “too sensitive,” or you feel stuck in painful cycles, Experience DBT therapy in Colorado that empowers you with practical tools and compassionate guidance. For some clients, we also provide DBT for borderline personality disorder Colorado care plans that emphasize safety, stability, and skill mastery.
Core DBT Skills You’ll Learn
Mindfulness
Mindfulness anchors you in the present. You’ll learn “Observe–Describe–Participate” and “Wise Mind” practices to reduce reactivity and strengthen decision-making. Our practice offers DBT therapy in Colorado that empowers you to pause before reacting and make intentional choices.
Emotion Regulation
When emotions surge, the goal isn’t to suppress them but to understand and guide them. We teach skills like “PLEASE” (lifestyle habits that support mood stability), checking the facts, and opposite action. This is why many clients describe DBT as a practical emotion regulation therapy option in Colorado; they can see and feel changes in real time.
Distress Tolerance
Life brings stressful moments that can’t be fixed immediately. Distress Tolerance skills like TIP, self-soothing, and pros/cons help you ride out waves without making things worse. We provide distress tolerance therapy in Colorado designed to help you find calm and regain control when life feels overwhelming.
Interpersonal Effectiveness
Learn to ask for what you need, say “no” when needed, and keep self-respect intact. Using DEAR MAN, GIVE, and FAST, you’ll practice scripts that reduce conflict and strengthen connection. For many, this is the piece that changes family dynamics, friendships, and workplace relationships for the better.
Formats We Offer in Colorado
We provide individual DBT-informed therapy for teens and adults. Some clients benefit from adding skills-focused groups or family sessions to reinforce learning at home. Our practice offers DBT skills training in Colorado focused on practical tools you can apply in daily life. If motivation dips, your therapist helps you problem-solve and keep momentum going.
What to Expect in Sessions
- Clear structure: Brief check-ins, skills review, and focused practice.
- Collaborative tone: You’re the expert on your life; we bring tools and a plan.
- Homework that fits life: 5–10 minute micro-practices are common.
- Tracking progress: We provide DBT therapy in Colorado that helps you recover from emotional spikes faster and handle challenges with greater ease.
Safety, Scope, and When DBT Helps Most
If you’re navigating self-harm urges or past trauma, we tailor pacing to prioritize stabilization and safety first. For clients seeking DBT for borderline personality disorder in Colorado care, we emphasize skills that build a sense of identity, reduce black-and-white thinking, and strengthen tolerance for distress and intimacy. We also coordinate with other providers when appropriate.
If you are in immediate danger or a life-threatening crisis, call 988 (in the U.S.) or your local emergency number.
Insurance, Fees, and Scheduling
We’ll verify benefits, discuss out-of-pocket fees if needed, and schedule weekly sessions at times that support your routine. Many clients begin with 10–16 weeks of focused work; others continue longer for deeper integration. Our team offers DBT therapy in Colorado centered on structure, growth, and the confidence to begin again.
Why Choose Burning Sage Therapy for DBT?
- DBT-trained clinicians: Our therapists use DBT consistently, not sporadically.
- Practical, nonjudgmental care: We pair empathy with coaching so you leave sessions with a plan.
- Whole-person support: We align DBT skills with sleep, movement, nutrition, and social support to stabilize mood.
- Local expertise: As a Dialectical Behavior Therapy provider in Colorado, we know community resources and can help you build a sustainable support system.
Getting Started
The first step is a free consultation to discuss your goals and match you with a therapist. From there, we set a start date, introduce core skills, and begin applying them to the toughest parts of your week. Our practice offers DBT therapy in Colorado designed to create the momentum you’ve been missing in your healing journey.
Mini Case Examples (Anonymized)
- Work overwhelm → calmer choices: A client who felt hijacked by sudden anger learned TIP skills and opposite action. At Burning Sage, we offer DBT therapy in Colorado dedicated to helping you find stability and faster emotional recovery.
- Relationship gridlock → clearer asks: Using DEAR MAN, another client made concise requests and set boundaries, reporting fewer arguments and more collaboration.
FAQs
What is DBT, in simple terms?
It’s a skills-based therapy that helps you handle emotions and relationships more effectively.
How long does it take?
Many notice changes in 6–8 weeks; fuller skill integration often takes several months.
Is it only for BPD?
No. While originally developed for BPD, DBT also supports anxiety, depression, trauma-related symptoms, and impulse patterns.
Do I have to do homework?
Short practices help you improve faster, but we tailor them to your capacity each week.
Can teens do DBT?
Yes. We adjust language and pacing for adolescents and involve caregivers when helpful, hallmarks of our DBT skills training approach in Colorado.
We provide DBT therapy in Colorado designed to give you practical tools for handling life’s toughest moments. Experience DBT therapy in Colorado tailored to your needs and designed to build lasting confidence.