Groups
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Groups
The process of restoring health and healing often feels lonely and isolating. Remember that you are not alone in your struggles. At Burning Sage, we host several groups where you will:
- find support,
- strengthen a sense of belonging and hope,
- acquire new skills,
- learn and practice new ways of owning who you are,
- interact with others going through similar issues,
- rediscover your voice,
engage in open and honest conversations.
Free LGBTQ+ Community and Friends Support Group
- Who is it for: our friends in the LGBTQ+ community and supporters of the community
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When:
- Our first meeting is Wednesday, December 8th.
- Group meetings will be held every Wednesday from 6:30 pm-7:30 pm (December and January)
- Where: Our office location, near Academy and Austin Bluffs.
- Cost: FREE
- Requirements: Spaces are limited for this group, so registration is required.
Empowered Girls
- Who is it for: young ladies / middle school-aged girls
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Learn how to:
- build self-esteem,
- celebrate your strengths
- make positive decisions.
- embrace your uniqueness,
- manage relationships,
- better regulate emotions and recognize their power!
Mental Health Tool Kit Group (Kids)
Give your child the tools they need to thrive—inside and out! Our fun, interactive group helps kids learn simple but powerful skills for managing big feelings, calming their minds, and building confidence. Through games, activities, and guided practice, kids will explore mindfulness, breathing techniques, positive thinking, and goal setting in a supportive, encouraging environment. Perfect for children who want to feel more in control of their emotions and ready to take on life’s challenges!
- Who is it for: Kids ages 6-17 years old. (Groups are separated by ages 6-8, 9-11, 12-14, 15-17)
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When:
- Coming this Fall.
- Coming this Fall.
- Where: Your school.
- Cost: Accepted Insurances or $25.00 a session cash pay.
- Sign Up: Please contact us at our offices to sign up!
Mental Health Tool Kit Group (Adults)
Life can be overwhelming—but you don’t have to face it empty-handed. Our Mental Health Tool Kit group equips you with practical, evidence-based skills to reduce stress, improve focus, and strengthen emotional resilience. Learn mindfulness strategies, breathing exercises, tools to challenge unhelpful thought patterns, and ways to set and maintain SMART goals—all in a supportive group setting. Walk away with a personalized set of mental health tools you can use every day.
- Who is it for: Adults 18 and up.
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When:
- Coming this Fall.
- Where: Our office on Academy and Austin Bluffs.
- Cost: Accepted Insurances or $25.00 a session cash pay.
- Sign Up: Please contact us at our offices to sign up!
Creative Minds (Kids)
Let your child’s imagination shine while building important emotional skills! In this hands-on, playful group, kids use crafts, art projects, and creative expression to explore feelings, problem-solve, and practice self-confidence. No art skills needed—just curiosity and a willingness to have fun! Through embracing imperfection and enjoying the process, kids learn how to carry these lessons into their everyday lives for stronger mental health and self-esteem.
- Who is it for: Kids ages 6-17 years old. (Groups are separated by ages 6-8, 9-11, 12-14, 15-17)
-
When:
- Coming this Fall.
- Where: Your school.
- Cost: Accepted Insurances or $25.00 a session cash pay.
- Sign Up: Please contact us at our offices to sign up!
Creative Minds (Adults)
Rediscover the joy of creating while nurturing your mental well-being. This group uses art, crafts, and creative activities as a pathway to stress relief, self-discovery, and emotional growth. No artistic experience required—this is all about process, not perfection. As you explore colors, textures, and materials, you’ll learn therapeutic techniques you can apply far beyond the art table, helping you embrace imperfection and find more peace and balance in daily life.
- Who is it for: Adults 18 years old and up.
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When:
- Coming this Fall.
- Where: Our office on Academy and Austin Bluffs.
- Cost: Accepted Insurances or $30.00 a session cash pay.
- Requirements: Spaces are limited for this group, so registration is required.
- Sign Up: Please contact us at our offices to sign up!
The Adventuring Party (Kids)
Step into a world of imagination, teamwork, and personal growth! In this exciting group, kids use trading card games and role-playing adventures to build social skills, practice emotional regulation, and sharpen critical thinking—all while having fun. As they work together to complete quests, they’ll learn how to communicate, cooperate, and problem-solve, both in the game and in real life.
- Who is it for: Kids ages 6-17 years old. (Groups are separated by ages 6-8, 9-11, 12-14, 15-17)
-
When:
- Coming this Fall.
- Where: Your school.
- Cost: Accepted Insurances or $25.00 a session cash pay.
- Requirements: Spaces are limited for this group, so registration is required.
- Sign Up: Please contact us at our offices to sign up!
The Adventuring Party (Adults)
Join a group of fellow explorers as you dive into trading card games and RPG adventures designed to strengthen communication, emotional regulation, and strategic thinking. Through collaborative storytelling and shared challenges, you’ll work toward personal and group goals—learning skills you can bring into your everyday life. Fun, connection, and growth await at the table!
- Who is it for: Adults 18 years and up.
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When:
- Coming this Fall.
- Where: Our office on Academy and Austin Bluffs.
- Cost: Accepted Insurances or $30.00 a session cash pay.
- Requirements: Spaces are limited for this group, so registration is required.
- Sign Up: Please contact us at our offices to sign up!
Self-Care for Educators
You give your best to your students—now it’s time to give back to yourself. This supportive group is designed just for school staff, offering practical self-care tips, tools, and tricks to help manage everyday stressors. Learn strategies you can use in your daily life, along with specialized techniques for the unique challenges of the school environment. Leave each session feeling recharged, supported, and ready to thrive—both in and out of the classroom.
- Who is it for: Any faculty, staff, and educators looking for new tools for emotional regulation and mindfulness.
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When:
- Coming this Fall.
- Where: Online through Telehealth services.
- Cost: Accepted Insurances or $25.00 a session cash pay.
- Sign Up: Please contact us at our offices to sign up!